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类目:三人行考研网>会计硕士>正文

时间:2016-11-0916:38:33

热点:运动与健康

题目:

Directions:Forthispart,youareallowed30minutestowriteacompositiononthetopicExerciseandHealth?Youshouldwriteatleast120wordsaccordingtotheoutlinegivenbelowinChinese:

参考范文:

ExerciseandHealth

Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedtheirlink,withoverwhelmingevidencethatpeoplewholeadactivelfestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.

Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal.

Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.

Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingdiabetesandhighbloodpressure.