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类目:三人行考研网>会计硕士>正文
时间:2016-11-0916:38:33
热点:运动与健康
题目:
Directions:Forthispart,youareallowed30minutestowriteacompositiononthetopicExerciseandHealth?Youshouldwriteatleast120wordsaccordingtotheoutlinegivenbelowinChinese:
参考范文:
ExerciseandHealth
Forthousandsofyears,physicalactivityhasbeenassociatedwithhealth.Today,sciencehasconfirmedtheirlink,withoverwhelmingevidencethatpeoplewholeadactivelfestylesarelesslikelytodieearly,ortoexperiencemajorillnessessuchasheartdisease,diabetesandcoloncancer.
Exercisebenefitseverypartofthebody,includingthemind.Exercisingcausesthebodytoproduceendorphins,chemicalsthatleadapersontofeelpeacefulandhappy.Exercisecanhelpsomepeoplesleepbetter.Itcanalsohelpwithmentalhealthissuessuchasmilddepressionandself-esteem.Plus,exercisecangivepeoplearealsenseofaccomplishmentandprideathavingachievedacertaingoal.
Exercisingcanhelpyoulookbetter,too.Peoplewhoexerciseburncaloriesandlookmoretonedthanthosewhodon't.Infact,exerciseisoneofthemostimportantpartsofkeepingyourbodyatahealthyweight.Whenyouexercise,youburnfoodcaloriesasfuel.Ifapersoneatsmorecaloriesthanheorsheburns,thebodystoresthemawayasfat.Exercisecanhelpburnthesestoredcalories.
Finally,exercisingtomaintainahealthyweightalsodecreasesaperson'sriskofdevelopingcertaindiseases,includingdiabetesandhighbloodpressure.